A healthy lifestyle helps you get the best out of every day and living it should be fun, easy and rewarding!

At Pulse Fitness we have developed a range of activities and programs to kick start and maintain your healthy lifestyle change. Step inside our fitness studio, with the latest gym equipment, or make the most of the great outdoors, changing your training with sessions on the beach or in the bush.

At Pulse Fitness we keep your heart pumping with exciting new challenges, breaking out of tired routines to keep you focused on, and hitting, your health goals.

Welcome!

Established in the fitness industry over 10 years ago, Pulse Fitness has made a name for itself through our personal training results, as well as teaching ability. Blake Thomas is experienced in working with children right through to the elderly, and everybody in between. We communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals.

My Goal

You will achieve better health, strength, fitness and flexibility with my personal fitness plans.I will make you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic. 

Let's get fit and healthy

Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.

During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.

Enjoy the Benefits

Look Better!

Lose weight, Shed bodyfat, Gain weight, Shape your body, Enhance your physique, Improve posture, Improve movement.

Feel Better!

 Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality

Function Better!

Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance