C.H.E.K Practitioners look at the entire human being as a holistic entity

Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality, the C.H.E.K Practitioner can more efficiently and effectively isolate the area(s) each client needs coaching.

Hi! My name is Blake Thomas

I am the founder and Director of Pulse Fitness. Established in the summer of 2006 Pulse Fitness grew out of my group fitness sessions and stretching classes that I began running with a group of friends near Wombarra. Even I was amazed with the attention that the classes got. Thats when I realised the amazing feelings that people got from the motivating atmosphere, fun in the sun and smiling trainers. 

Pulse Fitness has grown over the past 10 years to build a large community of healthy individuals. We would love to talk to you about becoming one of our satisfied clients. 

My History

Working in the fitness industry for over 10 years, I have made a name for myself through my personal training results, as well as teaching ability. I have experience from working with children right through to the elderly, and everybody in between. I communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals.

I pride myself by helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to personal fitness. Who knows what you'll be able to achieve with a kick-start in the right direction!

With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.

Qualifications

C.H.E.K institute:

• C.H.E.K Exercise Coach
• CHEK Holistic Lifestyle Coach Level II

 Fitness Institute of Australia:

• Currently completing Bachelor of Exercise & Sport Science (BESS). Path way into Masters of Physiotherapy.